7 Days Healthy Diet Plan For Weight Loss - Times Foods

This healthy and best diet plan for weight loss focuses on a balanced diet and a proper diet with essential nutrients for the body. Each meal of this diet will provide health benefits and is an alternative for non-veg lovers as well. So, it is not necessary that if you are a North Indian, you have to eat that particular food. However, you can choose your favorite and lose weight. Moreover, you can follow this diet whenever you want but if you want to continue, you should preferably contact Fidelio, for a suitable diet chart for one month or as per your choice.

v  How does the 7 days diet plan work?

Hence, this diet plan is very simple and smooth to follow and understand. First of all, this is not only a women's weight loss diet but also for men who want to lose weight and stay fit. So, this diet plan has food options for North Indians, South Indians, and NRIs. However, it is not necessary to eat what is written in their category as one can change their food preferences and taste preferences. Every day there is a choice for South Indians and non-veg lovers which is mentioned in the given days. Let's check out this amazing Indian diet plan for weight loss.

v  Day 1

So, as day 1 begins, you start with water or almonds which will provide your body with vitamin E. However, those who are vegetarians can eat scrambled eggs with mushrooms and spinach for breakfast which will give your body a good amount of vitamin E. Protein While southerners can eat semolina puma, which is also a good source of iron. Additionally, for lunch, a non-vegetarian alternative can be Kathie Roll or Egg Bihari Roll as in South India it can be Rava Idle with samba.

Early Morning	5 almonds, elaichi water
Breakfast	hung curd sandwich
Mid-Morning	mint coriander infusion,
Lunch	the masala chas
Post Lunch	green tea, seeds mixture
Evening	any fruit except mango, Chikko, banana, grapes
Dinner	mix veg or celery soup
Post Dinner	chamomile tea

 

v  Day 2

Therefore, day 2 of the diet starts the same as day 1. For lunch, non-vegetarians can have chili chicken which will give your body a boost, and South Indians can have green gram dosa which helps cleanse your body. Help.

Early Morning	5 almonds, elaichi water
Breakfast	with low-fat curd/green chutney, overnight soaked oats
Mid-Morning	green coffee
Lunch	any deal with oats roti
Post Lunch	green tea, seeds mixture
Evening	any fruit mango, banana, grapes one apple
Dinner	vegetable lentil soup, sauteed veggies

 

v  Day 3

It's day three of the diet and sure enough, you're doing fine. So, this day starts like the previous days but with a little twist. People with non-veg tastes will eat vegetarian or South Indian food on this day. While South Indians can eat brown rice dosa for breakfast and busi bill for lunch. Check out the following diet to find out what's in the rest of the foods.

Early morning	5 almonds, cardamom water
Breakfast	Poha cutlet/rice or besan cutlet for
Mid-morning	Mint Coriander Infusion, Green Coffee Chana dal/brown rice cutlets
Lunch	Green tea, seed mixture after lunch
Post Lunch	Chana dal/brown rice cutlets
Evening	any fruit other than mango, Chaco, banana, grapes
Dinner	Garlic Chopped Vegetables/Bheel Puri/Pumpkin Soup Chamomile tea after dinner

 

v  Day 4

So now it's day 4 of the diet, and so far so good. Well, for breakfast, South Indians on this day, however, can have madu Veda with coconut chutney. For lunch, there's grilled chicken with roasted zucchini, and for dinner, there's a chicken soup option. Below is the rest of the diet, which one can follow according to their mood.

Early morning	5 almonds, cardamom water
Breakfast	Apple curd smoothie/wheat bran flakes for breakfast in medium low-fat milk
Mid-morning	Mint Coriander Infusion, Green Coffee
Lunch	Wheat bran roti with any seasonal vegetable/millet chichi for lunch
Post Lunch	Green tea, seed mixture after lunch
Evening	any fruit other than mango, Chaco, banana, grapes
Dinner	Fruit ratio/mixed veg soup for dinner Chamomile tea after dinner

 

v  Day 5

Day 5 is the last third day of the 7-day diet plan and you will start your day by swallowing 3-4 black pepper seeds with lukewarm lemon water. For meal 2 southerners have mung dal idle while non-vegetarians can have chicken and Tulsa stir fry for dinner. So rest depends on your mood, as you can eat any of the given food.

Early morning	3-4 black pepper seeds with lukewarm lemon water.
Breakfast	sprout dahi chaat
Mid-morning	green coffee
Lunch	For lunch 2 southerners have mung dal idle while non-vegetarians can have chicken and tulsi stir fry
Post Lunch	green tea, seeds mixture
Evening	any fruit  mango, apple, grape
Dinner	So comfort depends on your mood, as you can eat any of the given foods.

 

v  Day 6

Here comes the second final day, and surely the results will be revealed by now. So, for breakfast, weight loss for South Indians is high protein idle. During lunch, there is oat dosa, and non-vegetarians can have egg white pave Bhai. An interesting recipe for egg lovers for dinner is deviled eggs and if they don't want to use them, they can eat them as mentioned in the following recipe.

Early morning	5 almonds, cardamom water
Breakfast	Mexican Wrap / Avocado Blueberry Smoothie Bowl
Mid-morning	Mint Coriander Infusion, Green Coffee Oatmeal for lunch
Lunch	Green tea, seed mixture after lunch
Post Lunch	green tea, one cup
Evening	any fruit other than mango, Chaco, banana, grapes
Dinner	Chaat Pate Guava Chaat/ Fruit Custard Chamomile tea after dinner

 

v    Day 7

It's the last day of the diet, and you're already ready to fit into new clothes and hit the streets with a new you. So, the day starts like the previous days and for lunch, a delicious option for chicken lovers is grilled chicken with roasted zucchini while for South Indians, appam or putto with kadala curry. Is. Talking about dinner, however, non-vegetarians can eat egg salad or fish sesame. The rest of the healthy diet mentioned is still, a PDF download available with the 7-day diet plan for weight loss, which is again for everyone sitting around the world

Early morning	5 almonds, cardamom water
breakfast	Peanut butter cucumber sandwich/Wheat bran bread kneaded with ghee and yogurt
Mid-morning	Coriander Infusion, Green Coffee
Lunch	Whole wheat vegetable pasta/wheat bran bread with ghia
Post Lunch	Green tea, seed mixture after lunch
Evening	any fruit other than mango, Chaco, banana, grapes
Dinner	Chamomile tea after dinner