Diet Plan, 1200-Calorie Weight Loss Meal Plan

Diet plan 1200-Calorie Weight loss Meal Plan with Eating healthy doesn't have to be complicated but it still may not come naturally to everyone. However, you can learn, and once you develop a balanced diet, you will know which foods work best for your overall health, as well as what gives you energy and stamina. What foods are needed for specific things like immunity, and even how to eat for a specific diet? Goals such as weight loss.

If dropping a few pounds is your end game (even if your doctor prescribed it to combat a health condition like type 2 diabetes or heart disease), you can do it by following our 1,200-calorie meal plan. You can start doing it healthily. It was developed by registered dietitians to provide insight into the preparation of healthy and delicious breakfast, lunch, and dinner ideas throughout the week, each of which is food for healthy weight loss. Contains the right mix of

While 1,200 calories may be the right amount for some, it may be too restrictive for most, so always check with your doctor before deciding to follow a specific diet, Stephanie Sasses, M.S., R.D., C.D.N., Deputy Nutrition Director, says. Good Housekeeping Institute. Depending on your daily activity level, we also recommend checking out our 1,300-, 1,400-, 1,500- and 1,800-calorie meal plans.

It is important to note that this plan uses 1,200 calories as a base. It's designed to double, triple, or quadruple your servings of vegetables on any occasion and add more fruit at breakfast. You can also add 1-5 ounces of protein to all meals if at any time you feel that it is not enough food to keep you satisfied. The combo of fiber from the produce and lean protein makes this a versatile strategy that will help you lose weight safely—one meal at a time. You may also consider supplementing this plan with a daily multivitamin.

Day 1: Breakfast

Combine 2/4 cup bran flakes, 2 bananas, and 1 cup fat-free milk in a bowl.

Day 1: Lunch

Make a pita sandwich with 1 Manipuri wheat pita, 3 ounces of turkey breast, 1/2 roasted pepper, 1 teaspoon mayo, mustard, and lettuce. Serve with 1 stick portion of skim mozzarella string cheese and 2 kiwis.

Day 1: Dinner

Serve with 4 ounces of broiled flounder or 2 diced plum tomatoes, sprinkled with 2 tablespoons of grated Parmesan cheese. Eat with 2 cups cooked couscous and 1 cup steamed broccoli. Enjoy with single-serve ice cream for dessert.

Day 2: Breakfast

Blend 1 cup frozen berries, 1/2 banana, and 8 ounces of low- or fat-free milk into a smoothie. Grab 1 or 2 hard-boiled eggs on your way out the door.

More ideas: Healthy Smoothie Recipes to Brighten Your Morning

Day 2: Lunch

Heat 1 cup vegetable soup and serve with 1 veggie burger on whole grain and seed toast or a slice of English muffin. Add 1 cup fresh grapes.

Our Picks: Best Canned Soups

Day 2: Dinner

Brush 4-ounce boneless, skinless chicken breasts with barbecue sauce and grill. Garnish the chicken with chopped scallions and a squeeze of lemon juice. Toss 2 cups of sautéed spinach with garlic, olive oil, and tomatoes and serve with 1/2 a plain baked or sweet potato.

Try: Healthy chicken dinners for the best weeknights ever

Day 3: Breakfast

In the microwave, cook 3/ 4cup of quick-cooking oats with low-fat or unsweetened soy milk. Add 1/2 apple (sliced or diced), 1 teaspoon honey, and a pinch of cinnamon.

Day 3: Lunch

To make chicken salad, toss 4 ounces diced skinless roast chicken breast with 1/4 cup chopped red grapes, 1 tablespoon chopped almonds or nuts of choice, 1/4 cup chopped celery, 1 tbsp. spoons of mayonnaise and 1 tablespoon, Grecian, 1 tablespoon. Serve over lettuce. Eat with 1 large slice of multigrain toast.

Day 3: Dinner

Serve 4 ounces of steamed shrimp with 1 baked potato, 3 tablespoons of salsa, and 1 tablespoon of unsweetened Greek yogurt, plus 3 cups of spinach. Finish the meal with 1 ounce of chocolate or a 100- to 150-calorie ice cream bar.

Day 4: Breakfast

Top with 1 cup plain or low-sugar Greek yogurt with 1 cup berries of your choice and 1/3 cup low-sugar granola to make a simple but delicious yogurt parfait.

Day 4: Lunch

Heat 1 cup of tomato soup and serve with a sandwich made with 1 Manipuri wheat leaf, 3 ounces of thinly sliced roast beef, 1 teaspoon of horseradish, mustard, tomato slices, and lettuce. Eat with 2 cups raw vegetables and 1/4 cup hummus.

Day 4: Dinner

Serve 4 ounces of poached salmon with slaw by tossing 1 1/4 cups coleslaw mix and 2 chopped scallions with 1 tablespoon of rice vinegar and 1 1/2 teaspoon olive oil. Add spices, herbs, and spices as desired. Pair with 1 cup of 100% whole grains, such as quinoa.

Day 5: Breakfast

Combine 1 cup Cheerios, 1/2 cup berries, 1 tablespoon chopped almonds and 6 ounces plain, unsweetened Greek yogurt in a bowl.

Day 5: Lunch

Make a quesadilla by spreading 1/4 cup fat-free refried beans on a 100% stone-ground corn tortilla. Sprinkle over 1 ounce of shredded part-skim cheese. Top with salsa and another tortilla; Microwave for 35 seconds on high or grill. Serve with cucumber spears and 1/3 cup 2% cottage cheese or Greek yogurt with 2 clementine

Day 5: Dinner

Serve 3 ounces of roasted pork tenderloin with 1 cup baked acorn squash, mashed with a pinch of cinnamon; 2 to 3 cups salad greens with olive oil and as much vinegar as desired; And for dessert, a chocolate or 100- to 150-calorie ice cream bar.

Day 6: Breakfast

Toast a 100% whole grain frozen waffle and spread 2 tablespoons nut butter on top. Add 1 chopped banana plus cinnamon and nutmeg. Serve with 8 ounces of fat-free milk.

Day 6: Lunch

Make a tuna pita with a Manipuri wheat pita, 2 ounces of canned tuna, 1 tablespoon of mayonnaise, mustard, cucumber, and onion slices. Serve with 10 baby carrots and 2/3 cup plain, unsweetened Greek yogurt with a small pear.

Day 6: Dinner

Make jambalaya by mixing 3/4 cup cooked brown rice with 1/2 cup corn, 2 ounces cooked diced turkey sausage, 1/3 cup salsa, and 1/4 cup unsalted black or navy beans until warm. Sauté 3 cups spinach in 1 tablespoon olive oil with garlic.

Day 7: Breakfast

Layer 1/2 toasted English muffin with 1 ounce of low-fat shredded cheese, 1 diced tomato, 1 cup of steamed and dried spinach, and 1 poached egg. Serve with a grapefruit.

RELATED: 55 Easy Healthy Breakfasts for Your Busiest Mornings

Day 7: Lunch

Make a black bean salad by mixing 1/2 cup canned black beans, 1/2 cup orange slices, chopped red bell pepper, red onion, scallions, and other desired vegetables with 1 teaspoon vinegar. Serve over salad greens and with a 100% stone ground corn tortilla and a piece of fruit.

Day 7: Dinner

Serve a 3-ounce broiled or grilled flank steak with a baked sweet potato, 1 teaspoon butter, 1 cup steamed zucchini, and 1 1/2 cups berries.