Eggs for Babies and Children

Every parent wants to ensure that their child grows up healthy and happy. But parenting can be overwhelming with conflicting advice about what's good for kids and what's not.

There are many myths and misconceptions about whether babies can eat eggs and at what age parents should start feeding them whole eggs.

Eggs are a major source of nutrients needed for healthy baby development. Not only are they packed with vitamins and minerals, but they also provide a good source of quality protein, choline, and essential fatty acids. Read on for the latest guidelines and recommendations.

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When to Give Eggs to Your Baby

It is recommended to introduce a well-boiled whole egg into your baby's diet in the first year of his life - around six months of age, but no earlier than four months.

These guidelines are the same for all children, even those at high risk of developing food allergies, such as those with a family history of egg allergy or eczema. Research indicates that introducing eggs within the first year of life can help newborns build egg tolerance and lower their chance of allergy development.  Delayed introduction of eggs and other food allergens increases the likelihood of developing food allergies.

When first introducing eggs, make sure they are well-cooked, start with small amounts (like ¼ teaspoon mixed with regular food) and offer your baby twice a week.

​ The Benefits of Eggs in Your Child’s Diet

Packed with nutrients, including 13 different vitamins and minerals, eggs can make a valuable contribution to your baby's nutritional needs. Combine that with the fact that they're cheap and easy to prepare and you've got the perfect meal option for busy parents.

Choline, a vitamin found in eggs, is beneficial for a healthy developing brain among other things. Research indicates that eating eggs increases the likelihood that pregnant and nursing women will get adequate choline in their diet. To find out more about eggs and pregnancy, see this link.

Iodine, iron, high-quality protein, omega-3 fats, and vitamins A, D, E, and B12 are all found in eggs. When consumed as a high-protein snack, they can help children feel fuller and less hungry throughout a hectic school day, which improves focus and gives them more energy. There's a way to use less salt.

Eggs aid in the growth and development of the baby since they are rich in protein and other vital nutrients. According to the Australian Dietary Guidelines, children ages 1-3 should have about 14g of protein daily, while those ages 4–8 should get 20g. Just over 6 grams of protein make up one egg, which is almost half of what is advised for young children and approximately a third for older children.

How to Serve Eggs to Your Child

It is recommended that you introduce well-cooked whole eggs in the first year of your baby's life. Start with a small amount and introduce twice a week to help your baby get used to it. You can do it:

Puree or mash hard-boiled or scrambled eggs, making sure the texture is appropriate for your baby's developmental stage.

Avoid adding salt or other spices and keep the eggs plain to begin with.

Hard-boiled eggs are a great finger meal for older kids since they're simple to chop into bite-sized pieces.

Egg Allergies in Infants and Children

Egg allergy is not uncommon in children, affecting 9% of children under 4 years of age. Many children with egg allergies are allergic to raw eggs but can tolerate cooked or cooked eggs, and most outgrow the allergy by age four.

Egg allergy symptoms may include:

Skin - hives, eczema, swelling, or flushing.

Digestive - Nausea, vomiting, or diarrhea.

Respiratory - runny nose, wheezing, or difficulty breathing.

Cardiovascular - fast heart rate or low blood pressure.

While research continues to understand treatment options for children with egg allergies, avoiding all eggs is recommended. Certain eggs cooked into cakes and biscuits may be tolerated by certain children with egg allergies, but this should only be done under medical guidance.

Eggs are an important part of a balanced diet at all stages of life. If your child may have an allergy, we encourage you to start a conversation with your healthcare professional to discuss possible solutions to ensure your child can meet their nutritional needs. Think about it.

Learn more about egg allergy in children today.