Foods that safely and swiftly increase weight

Individuals with low body weight may be advised by a doctor to attempt gaining weight. The best strategy for weight gain is to gain it gradually. It might be challenging to sustain rapid weight gain practices.

People who want to gain weight quickly should talk to a doctor first. In some cases, difficulty gaining weight or unexplained weight loss may indicate a serious underlying health condition that requires medical treatment.

Read on to discover which foods can help a person gain weight safely?

Glucose

Carbohydrates, or carbohydrates, are a nutrient that the body uses for energy. People often use the term "carbohydrate" to refer to foods that consist primarily of carbohydrates. However, these foods may contain other nutrients.

Rice

Rice is high in carbohydrates. For instance, a 100-gram portion of raw brown rice has 76.7 grams (g) of Trusted Source. Compared to other forms of rice, this variety has more protein. 368 calories are included in a 100g portion.

While brown and white rice have some protein in common, one may increase the quantity of protein and calories by serving them with other meals like beans or meat.

Whole grain bread

Compared to white bread, whole grain bread has more protein and complex carbs.

Bread's calorie count may be raised by adding items high in protein, such as avocado or nut butter. They are also capable of making sandwiches with wholesome components.

Cereals made from whole grains

Whole grains include foods such as oats, wheat, barley, and rice. People can buy these whole grains individually mix them at home and serve them with milk or yogurt. Alternatively, they can buy pre-mixed cereal or cereal bars.

Manufacturers may add extra vitamins and minerals to these cereals, but some also contain added sugar.

Fruits that are dried

Dried fruits contain fructose, which is a sugar found in fruits. They are useful as natural sweeteners and a way to increase the calorie content of food.

For example, people can sweeten cereal or oatmeal with dates, add dried apricots to yogurt, or blend dried fruit into a smoothie. Some dried fruits also work well in salads and some cooked foods, such as tagines.

Dark chocolate

Cocoa beans, which are rich in carbs, are the source of chocolate. Dark chocolate often has more cocoa and less sugar than milk chocolate. This means that it contains more antioxidants than the cocoa bean.

Products with a high cocoa content will provide the most benefits to reliable sources.

Topping a meal with cocoa powder or nibs is a simple method to increase its taste and caloric content.

Additional starches

Numerous more forms of carbohydrates that people might include in their diets include:

Sweet potato squash potato pasta

Corn

Legume crops, including chickpeas and beans

Starches are high in glucose, which the body stores as glycogen. During activity, glycogen is a significant and dependable source of energy.

Protein

Adequate protein intake is essential for everyone, as it aids in muscle growth and maintenance. Some good sources include:

Salmon

Salmon is a source of both protein and healthy fats, including omega-3 fatty acids, which support brain and eye health.

Eggs

Eggs are high in protein and healthy fats. They are also rich in choline, a nutrient that is important for brain health and plays an important role in fetal development.

Protein shakes.

Protein shakes can be an easy way to increase protein intake without overeating. Those who are vegetarians or vegans who need to gain weight but don't eat a lot might also benefit from them.

The amount of protein in a protein shake varies by brand. People can check the label or talk to a dietitian to find out what's right for them.

Milk

Milk is a high-calorie meal that is high in protein, carbs, and calcium. About 122 calories are included in one cup of 2% fat milk

The protein content of milk makes it a good choice for those trying to build muscle, while the calcium makes it useful for those concerned about bone density or osteoporosis.

Summary

Healthy weight gain requires a focus on nutrient-dense foods that support the body. Gaining extra weight may take time, but eating a variety of foods can help a person achieve their goals.

Before making any major diet changes, it's best to talk to a doctor or nutritionist about healthy goals and the best way to reach them. Not all weight gain strategies are suitable for all people.