\Weight gain: Expert recommended easy 7-day diet plan

1.    Many are troubled by their failure to acquire weight.

While weight loss is a headache for many, the inability to gain weight bothers some. An ideal weight is what every human body should be to function properly. There are many debates surrounding weight loss; however, not much is said about weight gain you must take in more calories than you expend to acquire weight. Consuming a lot of calories will make you lose weight To create a healthy weight gain diet plan, you need to make sure that the foods you eat are nutrient-dense and calorie-dense. You can't force your body to eat bulk and expect it to gain weight healthily. The body's requirements for weight gain vary from person to person, so you must follow the right diet according to your body's needs. Here’s a simple 7-day diet planned by nutritionist Sampan, Founder, of Health Beaver Wealth that will help you gain weight healthily and effectively.

​     2.7 Days diet plan on weight gain

Make it a habit to eat 5 soaked almonds, 2 soaked walnuts, and 2 cashews every morning.

​Day 1

Breakfast – 1 bowl of corn vegetable puma with 1 cup of milk and 1 spoon of chronic in it

● Lunch – 1 bowl of seasonal fruit with a pinch of cinnamon powder

● Lunch – 1 bowl of soy masala curry with 2 whole wheat breads, 1 tbsp. Mint sauce

● Salty – 1 bowl of Sprout Chaat

● Dinner - 1 Sweet Potato Paneer Wrap with 1 Tbsp. Mint Sauce

​Day 2

Breakfast – 1 cheese vegetable sandwich

● Lunch – 1 bowl of roasted Poha chewed with peanuts

● Lunch – 1 bowl tour dal with 2 paneer mix sabs piranhas

●Snacks – 1 bowl of steamed sweet corn with cheese

Dinner – 1 bowl of soy masala pula

Day 3

● Breakfast – 2 panhandle dal dosa with 1 tbsp. green chutney

● Lunch - 1 boiled potato with a pinch of black pepper (1 medium size)

● Lunch – 1 bowl mixed sprouts, 1 bowl salad with 2 wheat bread

● Snacks – 1 Banana Date Milkshake

Dinner – 1 bowl of grated patties (3 patties)

Day 4

Breakfast - 1 bowl of potato and pea Poha, 1 cup of milk

● Lunch – 1 glass of almond milkshake

● Lunch – 2 potato fenugreek piranhas, 1 bowl of make usual, 1 bowl of Dalia cheer.

●Snacks - 1 bowl of Kara Mora crushed Cheddar, 1 cup of milk with 1 spoon of almond powder

Dinner – 1 Raja Tike Roll, 1 Tbsp. Avocado Dip

​Day 5

● Breakfast – 4 Paneer Paneer Mix Veg Tike with mint dip

● Lunch – 1 cup almond milk apricot milkshake

● Lunch – 1 bowl of chickpea pula with 1 bowl of mixed vegetable curry

● Snacks - 4 handfuls, 1 cup of milk

Day 6

● Breakfast – 1 bowl of oatmeal and dry fruits

● Lunch – 1 glass of mango almond smoothie.

● Lunch – 1 bowl of potato pea curry with 2 whole wheat breads

● Snacks - 1 bowl of Bheel with vegetables and peanuts

● Dinner – 1 Paneer Veggie Grilled Sandwich with 1 Tbsp. Mint Chutney

● Dinner – 2 spinach masala dosa with 1 bowl of drumstick leaves

Day 7

● Breakfast – 1 Cucumber Ranger Sinhala Thai Perth with 1 bowl of curd

● Lunch – 1 bowl of stevia cheer

● Lunch – 1 bowl of soy masala with 2 spinach piranhas

●Snacks – 1 glass of mixed dry fruits milkshake

● Dinner – 1 bowl of cumin rice with panhandle dal taka