How to Lose Weight in 15 Days

How to loss Weight in 15 Days to Do you want to get back in shape before that family function or vacation you've been dreaming of for a long time? Then this guide to lose weight in 15 days will surely be very helpful for you.

Do you dream of losing weight fast? Do you want to get back in shape before that family function or vacation you've been dreaming of for a long time? Then you must have thought about these superfoods and routines that can help you achieve your goal?

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A lot has been said about weight loss diets that claim to help you lose weight fast, but their effectiveness has always been questionable. When you consider their side effects and the nutritional deficiencies they cause in your body, you realize that you have been given nothing but false promises However, many nutritionists and nutritionists have explained that a person can easily lose around 2-3 kg healthily in 15 days. Some even say that you can easily lose weight in 15 days if you follow a healthy diet and just stick to a regular exercise routine without putting too much strain on your body or fasting to death.

Diet Plan

What to eat at mealtime?

1 glass of fresh vegetable juice early in the morning flushes out toxins from the body.

Breakfast 1 seasonal fruit, and 3-4 soaked almonds provide essential carbohydrates and protein to start your day.

1 glass of coconut water in the morning keeps your metabolic rate high and prevents blood sugar levels from falling.

Lunch 1 bowl of salad with 1 bowl of vegetable soup A healthy meal for 15 days weight loss

A plate of papaya in the mid-afternoon provides the necessary amount of carbohydrates that aid in weight loss

A glass of coconut water in the evening to suppress hunger

Dinner 1 bowl of salad with 1 bowl of vegetable soup Healthy food for 15 days weight loss

High Protein Diet Plan

What to eat at mealtime?

Breakfast: 1 glass of milk, 1 cup of sprouts, 1 egg white omelet provides enough protein for weight loss.

Mid-morning 1 yellow-orange fruit gives you a dose of carbohydrates.

Lunch A bowl of salad, 2 chapatis, 1 bowl of dal/chicken curry, and a vegetable curry This is a healthy and nutritious lunch to keep you active.

A glass of buttermilk mid-afternoon to satisfy your cravings

In the evening, a bowl of chicken or egg soup, a bowl of fresh fruit to satisfy your appetite

Dinner A plate of roasted chicken/grilled fish. Grilled cheese or sprouts for vegetarians is a healthy dinner for weight loss

Deal With Food Cravings

It is common and obvious for people to crave sweet, starchy, and salty foods while following a strict diet for weight loss.  One can rely on fresh fruits and dry fruits to curb their untimely cravings. Your favorite ice cream or a packet of chips that you've been eyeing for a long time is only going to ruin your weight loss journey.

Another helpful way to avoid timelessness is to divert your mind. Read a book, doodle something, listen to music, do whatever you want to take your mind off food thoughts.

Exercise For 15 Days Weight Loss Plan

No weight loss plan is complete without incorporating some form of physical activity. A successful weight loss plan consists of 80% diet and 20% exercise. As you want to lose weight in 15 days you need to focus on full-body exercise instead of focusing on any one part of the body. A daily cardio session of 45 to 60 minutes is enough to facilitate your 15-day weight loss diet plan. Some cardio exercises you might consider incorporating into your plan include:

Walk

Running

Swimming

Cycling

 You can combine your with weight training. It will help burn calories at a higher rate and also improve your metabolism.

15 Days Weight Loss Diet Plan

  Apart from your diet and exercise, there are a few aspects you need to consider when planning to lose weight in 15 days:

Watch your water intake: Water and weight loss are a magic combination. It also works wonders for maintaining overall good health. You should aim to drink at least 8 to 10 glasses of water per day in addition to your diet and exercise regimen.

 

Keep stress at bay: Most people gain weight when they are stressed. Stress hormones in the body can hinder your weight loss goals. Indulge yourself in meditation and yoga for at least 15 to 20 minutes daily. This will keep your mind and body calm.

Don't compromise on sleep: A successful and healthy weight loss plan is incomplete without the necessary 6 to 8 hours of sleep per day. A good night's sleep keeps your mind refreshed and your body energized throughout the day.

Be medically fit: Your blood chemistry along with the hormones that regulate thyroid, vitamin D, and vitamin B12 should be completely out of sync before going on a 15-day weight loss diet plan. If these blood levels are not within the normal range, the diet will adversely affect your health and body.

If you keep these simple tips and tricks in mind while following the common sample diet plan, you can easily lose weight in 15 days. Don't forget to track your progress after 15 days and make sure you are getting effective results in no time.