Elevate Your Health, Elevate Your Ramadan - Get Our Weight Gain Plan Today

Gain weight the right way with our specially designed Ramadan diet plan for women.

Fasting for long periods of the day and then eating lots of sweets and high-calorie foods at Iftar can cause many people to gain weight. But, if you are a woman, this is one of the unhealthiest ways to gain weight.

Our expertly designed women's weight gain plan for Ramadan ensures you'll gain weight in all the right places without sacrificing your overall health or nutrition. Our plan is specially designed for women who want to gain a healthy weight while fasting during the holy month of Ramadan.

Among the benefits of Ramadan is a weight-gain diet plan for women

Expert guidance from professional nutritionists, nutritionists, and trainers

Meal plans tailored to your needs, preferences, and dietary restrictions

Gain weight and muscle mass in all the right areas of your body

More energy throughout the day, and more focus

Better overall health and lower risk of chronic diseases

Very easy-to-follow meal plans that fit your lifestyle and schedule.

Weight Gain VS Women’s Weight Gain: What’s the difference?

There are some notable differences between men's and women's bodies when it comes to weight gain. These differences can affect how each gender approaches weight gain and weight loss, and you need to understand them to create an effective diet plan.

Body fat storage

One of the most important differences is how men and women store body fat. Women often accumulate fat around the thighs and hips, while men are more likely to have fat in the abdomen. Women also have a higher percentage of body fat than men, meaning that even at healthy body fat levels, men and women have different levels of fat. This difference is due to hormonal differences between men and women.

Fat metabolism

Studies show that fat cells in the abdominal area are more responsive and release fat more easily than fat cells in the hip and thigh areas. Because men have more abdominal fat and women have more hip and thigh fat, men may be able to store fat more efficiently. However, research also suggests that women use more fat for energy during light to moderate exercise than men. This means that women may need to adjust their exercise routine to effectively burn fat.

Muscle mass

Muscle mass is another significant distinction between men and women. Muscle tissue requires more energy than fat tissue, and males have greater muscle than women. This indicates that males can typically consume more calories without gaining weight and that they expend more energy than women. Women who engage in strength exercise to gain muscle will burn more calories and have a faster metabolism.

Food preferences

Lastly, the kinds of food that men and women love to eat vary. Men are more prone to eat meat-based diets, while women are more likely to eat dairy products and sugar-filled items. Women are more prone to turn to emotional eating as a coping mechanism for stress, which may interfere with their ability to keep a healthy weight. To design a diet plan that works for them, women must be aware of their dietary choices and emotional triggers

What foods should be avoided for healthy weight gain?

To ensure healthy weight gain, certain practices must be avoided. Some things to avoid include eating junk food like chips, sugary sodas, donuts, and candy. While these foods can help with weight gain, they are not the healthiest way to do so. Junk food accumulates around the stomach, which can increase the risk of heart disease and diabetes. Instead, it's recommended to eat foods rich in healthy muscle-building nutrients like protein. Additionally, to avoid feeling too full, try not to drink water or other liquids 30 minutes before dinner, and reduce the amount of liquids you consume after breaking the fast.

 Sample Women’s Diet Plan during Ramadan for Healthy Weight Gain

Sehri:

Oatmeal with whole milk, slivered almonds, and chopped dates

Greek yogurt with honey and mixed berries

Whole grain toast with avocado, scrambled eggs, and a side of fruit

Banana, peanut butter, protein powder, and whole milk smoothie (no added sugar

Iftar:

Grilled chicken with some roasted vegetables and brown rice

Lentil soup with hummus, pita bread, and a side of tabbouleh salad.

Baked salmon with quinoa and grilled asparagus

Vegetable curry with brown rice and a side of Nan roti

Let GSFR Help You Create the Best Diet Plan for Ramadan!

Personalized Meal Plans: Our customized meal plans make it super easy to achieve your weight gain goals during Ramadan. Our team of nutritionists will tailor a Ramadan diet plan for weight gain that meets your specific needs, taking into account your individual needs and dietary restrictions. We will provide a comprehensive meal plan for the entire month including nutrient ratios, macros, and calorie intake.

Expert advice: With our team of experts, you can rest assured that you're getting the best advice on healthy food choices during Ramadan while gaining weight. Our experts will guide you in adding healthy snacks and supplements to your diet to help you reach your goals.

Exercise Plan: Our customized exercise plan is tailored to your fitness level and goals. We understand that your Ramadan schedule can be tough, so we've included exercises that can be done both at home and at the gym. With our guidance, you can be sure you'll be getting the most out of your workout.

 Our team of professionals will contact you regularly, set achievable goals, and provide tips on how to stay active throughout Ramadan. With our support, you can achieve your weight gain goals with confidence.